Ask the Expert ? What is Coaching for Caregivers and How Can It ...

Official Site of The Alzheimer's Care Resource Center of West Palm Beach for Caregiver Support, Education and Respite of Alzheimer's Disease, Dementia and Memory Impairments

Posted |

Coaching for Caregivers - West Palm BeachQ ? What is Coaching for Caregivers? and how can it help me?

A ? The Coaching for Caregivers? program was designed to provide you with the opportunity to receive all of the benefits that come with attending a support group or caregiver workshop, but is available to you on a one-on-one basis in a comfortable environment you choose and at a time that is convenient for you.

Common issues that may be explored in dementia specific?Coaching for Caregivers??session include:

  • Adjustment to a new diagnosis or progression of symptoms
  • Adjustment to changed roles/expectations within a couple or family
  • Need for guidance about future plans
  • Grief & loss Desire for improved coping skills
  • Learn how to reduce stress and improve coping skills
  • Need for understanding regarding behavior and personality changes in a person who has Alzheimer?s disease or a related dementia
  • A desire for a confidential and accepting setting in which to vent and discuss feelings
  • Understand Alzheimer?s disease and related dementia?s
  • Manage the symptoms of memory loss
  • Understand the behaviors commonly seen in Alzheimer?s and dementia patients
  • Learn new ways to respond to challenging behaviors
  • Find balance in your life and learn ways to take care of your own important self care needs
  • Learn strategies to effectively communicate with the Alzheimer?s/dementia patient

To schedule a Coaching for Caregivers session call the Alzheimer?s Care Resource Center at 561-588-4545. To submit your questions to Ask the Expert, send an email to ?info@alzheimerscareresourcecenter.com

Medical, Legal, & Privacy Notices |Copyright ? 2001-2012 The Alzheimer's Care Resource Center, Inc. All Rights Reserved

Source: http://alzheimerscareresourcecenter.com/2013/01/ask-the-expert-what-is-coaching-for-caregivers-and-how-can-it-help-me/

david letterman march of dimes james randi wargames blake griffin dunk florida primary full force

Toward reducing the greenhouse gas emissions of the Internet and telecommunications

Jan. 2, 2013 ? Amid growing concern over the surprisingly large amount of greenhouse gas produced by the Internet and other telecommunications activities, researchers are reporting new models of emissions and energy consumption that could help reduce their carbon footprint.

Their report appears in ACS' journal Environmental Science & Technology.

Researchers from the Centre for Energy-Efficient Telecommunications (CEET) and Bell Labs explain that the information communications and technology (ICT) industry, which delivers Internet, video, voice and other cloud services, produces more than 830 million tons of carbon dioxide (CO2), the main greenhouse gas, annually. That's about 2 percent of global CO2 emissions -- the same proportion as the aviation industry produces. Projections suggest that ICT sector's share is expected to double by 2020. The team notes that controlling those emissions requires more accurate but still feasible models, which take into account the data traffic, energy use and CO2 production in networks and other elements of the ICT industry. Existing assessment models are inaccurate, so they set out to develop new approaches that better account for variations in equipment and other factors in the ICT industry.

They describe development and testing of two new models that better estimate the energy consumption and CO2 emissions of Internet and telecommunications services. They tested the models on a simulated network and on a deployed network that serves the majority of schools in California. Both models delivered better estimates than the current "top-down" models. The researchers suggest, based on their models, that more efficient power usage of facilities, more efficient use of energy-efficient equipment and renewable energy sources are three keys to reducing ICT emissions of CO2.

Share this story on Facebook, Twitter, and Google:

Other social bookmarking and sharing tools:


Story Source:

The above story is reprinted from materials provided by American Chemical Society.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Chien A. Chan, Andr? F. Gygax, Elaine Wong, Christopher A. Leckie, Ampalavanapillai Nirmalathas, Daniel C. Kilper. Methodologies for Assessing the Use-Phase Power Consumption and Greenhouse Gas Emissions of Telecommunications Network Services. Environmental Science & Technology, 2013; 47 (1): 485 DOI: 10.1021/es303384y

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/computers_math/information_technology/~3/n7TWgURb6s8/130102140452.htm

st bonaventure ncaa tournament 2012 peyton manning 49ers andy pettitte tyler clementi kevin kolb sarah shahi

Life on the narrow path ...: On keeping Christ in Christmas

I wrote this post on December 10th. I got busy with some sort of child-rearing or home-making task and decided to leave it for a bit and come back to it to edit and revise if needed. Then, a couple of days of Christmas gift-making got in the way. And then the national tragedy that split my heart in two. And, then I just didn't have it in me. Somehow, we got busy living this thing called Christmas and almost a month went by before I had time to revisit this post. So, although Christmas has passed, here are my original thoughts from three weeks ago. I hope they bless you and your family in some way.
?
******
I read a blog post recently about how Christians should stop whining about the secularization of Christmas. It did a great job of putting into words many of my own thoughts, so I shared it on Facebook. Along with the "share", I said something along the lines of how keeping Christ in Christmas is up to the individual family and home, not the media or the stores. I also might have mentioned that my own home has been "all about Christ" for two weeks now.

About an hour later, I got a private message from an old friend of mine (whom I love, by the way) wanting to know what I meant. I thought I'd share some of what I meant here.

I could start by giving you the actual, physical examples of how we're keeping Christ in Christmas. I mean, there are things we're doing that are setting the tone. As I said in this post, we have several rituals going ...

As I type this, my seasonal candle is burning. Whenever I pass it and notice the flame, I try to remember to say a small prayer for peace ... in my heart, in my home and in the world.

As I write this, I am listening to Christmas hymns and carols on Pandora. Now, I'm not going to try to tell you that my children don't also like songs like Frosty, the Snowman or ... well, would you look at that. I can't think of another title. Haha. Not to say that we're not also listening to the traditional ones, but as soon as I tried to make that statement for you, the only stuff that came to mind was about Jesus. I just proved my own point ~ we are listening to Christmas music all the time, but we are not just listening to the silly, secular songs. We are mixing it up ~ beautiful songs about the birth of a baby, classical songs from a certain ballet we love, country songs about Christmas and the silly, secular songs. The girls know and love a variety ... and I know their hearts are focused on the right things.

We have lit the Advent candles on the wreath every day since December 1st. And, the girls are tickled pink about the Christ candle, which doesn't come until the 25th.

We have each written something we are thankful for each and every day and placed it into our Jesus stocking. Although these are secret and are to be read on Christmas day, I've accidentally seen things like "Jesus" and "God" and "food" and "family" written on their cards. That makes my heart smile! My children really get it.

The girls have opened the next door on their Advent calendar each day and we've read the next story in our Advent book each night.

We visited Bethlehem. That in and of itself is a totally indescribable experience.

We are reading books every day. We are reading about the story in the Bible, but we're also reading books about animals and inspiring individuals. While not directly Biblical, each book is inspired by Christ and His message. We're reading such a beautiful array of inspirational stuff right now. Again, it centers the focus each and every day.

The girls can't wait to make a birthday cake and birthday cards for Jesus.

They're excited to bake for the neighbors.

They're excited to bake for the homeless and go out and deliver the goodies on Christmas eve, something we've done for the past two years.

I mean, really, there has literally been something every. single. day. to celebrating this season. I think that has a lot to do with our family's keeping Christ in Christmas. Christmas is not just this day at the end of the month that everyone is impatiently awaiting so that they may rip open the presents under the tree. It's a month-long celebration of something beautiful.

So, I think that keeping Christ in Christmas has a little bit to do with what we spend our time doing and just as importantly, what we aren't spending our time doing. But, I think it is much more than that.

Keeping Christ in Christmas has more to do with the spirit of your home. It has to do with what Christ was all about and truly honoring that with everything we do and say. It has to do with a focus on family and traditions and love and fun and relationships and giving, rather than a focus on shopping and me, me, me and stress.

We live in a secular world. Whether we want to or not, we cannot shield our children completely from what the world has to offer. What we can do, however, is to lead them happily in the other direction, down the Narrow Path, you might say (you like that plug?).

The world is all about me, me, me.

You have to work hard to make your home about Him, Him, Him.

The world wants to make money off of this special time and so the commercialism is at its best right now. I don't know exactly how we've done it, but I'm proud to say that my children have grown to be a little bit immune to it. When we discussed what they would want for Christmas, the Princess only wanted one thing and the Hippie said, "I'm really satisfied with what I have. Of course, I always want books and craft supplies. Oh, and some of those silks and scarves for dress up would be nice." (For the record, the Hippie's birthday is two days before Christmas, so she hasn't gotten a gift in a year. I think she's entitled to wanting 3 things. And, she melts my heart when what she wants is more books).

I don't know about you, but I'm proud. They both said that their favorite part of Christmas was the giving. I kid you not. They LOVE to make things for each other and for everyone else in the family. They can hardly wait for Christmas morning, but because they are jumping to GIVE what they've made, not because they are chomping at the bit to receive.

The Princess will tell you that she loves Christmas time because of the "JOY" ~ her words. "It's such a JOYFUL time".

So, how does one keep the focus of this JOYFUL time on Jesus?

Live your life as He would have. Do what He would have done.

? Give ... and get your kids excited about the giving, rather than the receiving.
? Love ... love your family and love those around you, your "neighbors".
? Feed ... feed your family and feed your neighbors and most importantly, feed the hungry.
? Honor ... honor God in all that you do and say, each and every day, but especially now.

For tips on the more practical side of things, especially with children:

Intercept the catalogs when they come in the mail ... before your children get their hands on them. We are all human. We can know that we are satisfied with what we have, but when we see the marketing, we are all susceptible (especially children) to falling for it.

Skip the television. Find some way to ensure that you're not watching the commercials at this time of year. Again, they will work on you and your children, telling you that you need something you don't. But, more than that, all of that "noise" will take away from the quiet and peace that you are cultivating at home.

While you're at it, stay away from the malls and shopping centers. The focus there is all wrong. I realize we have to give some gifts, but there's just no reason to go to those places. Make your gifts or buy them from someone else who made them on Etsy. Or, if it must be a toy or book or gadget, you can shop online, from the comfort of your home ... with those Christmas hymns playing and that candle burning and the Nativity Set a few feet away. Keeps you in a much better place than the feeling you'll get if you venture out!

Start and keep traditions with your family. And, start them early in the season. Enjoy the entire season, not just the day.

Choose quality ~ quality books, quality music, quality decorations. You don't have to be a Santa nazi, but make sure the balance is leaning in the right direction.

Really think about your gift philosophy and talk to your kids about what they have and what they do or don't need. Talk to them about how others live around the world so that they learn to appreciate what they have. Some good gift philosophies for your children might be giving only three gifts (hey, if it was good enough for the birthday boy, it should be good enough for us, right? The Princess still doesn't understand why WE get gifts on HIS birthday anyway). Another possibility that I've used in the past (and I got it from Kara at RockinGranola) is the want * wear * need * read mantra.

Remember, as irritating as it is to watch the world reduce something so special and sacred to nothing but spending and stress and tackiness, it is up to you to keep it special and sacred in your family and home.

As an anonymous speaker once said, "The best thing to spend on a child is your time."

Okay, I know I could just keep going like the Energizer bunny, but I must tend to my own family's enjoyment of the season. And, I'm sure you have things to do as well. Go forth and make JOY.

I think that is the key: Keep God in EVERYTHING. Make it a season about JOY. That is how we keep Christ in Christmas!

In the end, all we can really do is to do justly, to love mercy, and to walk humbly with [our] God. (part of Micah 6:8).

Source: http://irienarrowpath.blogspot.com/2013/01/on-keeping-christ-in-christmas.html

printable bracket game change own stacy francis tournament brackets 2012 ncaa basketball tournament walt

The Maximum, Beautiful Product

latteFor years, all of us in Silicon Valley and its outposts have embraced the idea of the lean startup, shipping the minimum viable product, failing fast and iterating quickly based on customer feedback. This has been the perfect development paradigm for a hit-driven industry, with bright flashes in the pan, but also plenty of silt. Why dedicate years of your life to making the perfect hula hoop if it might never catch on?

Source: http://feedproxy.google.com/~r/Techcrunch/~3/YWw5Ti4DqT0/

best picture nominees 2012 academy awards 2012 albert nobbs a star is born oscar nominees oscar nominations 2012 kombucha tea

IEEE RAS News - January 2013 issue of T-ASE is now available ...

Posted on December 31, 2012

Tags:

The January 2013?issue?of the IEEE Transactions on Automation Science and Engineering (T-ASE) is now available online:

http://ieeexplore.ieee.org/xpl/tocresult.jsp?isnumber=6387323&punumber=8856

This page has the Table of Contents link, which allows free access to Editorials, Abstracts of all papers, and to the full text of "Open Access" papers (via the .pdf links).

Details on T-ASE, info for authors, and upcoming Special Issues:?http://www.ieee-ras.org/tase

IEEE CASE will be in Madison WI in August, deadline is 1 March:?http://www.case2013.org/

This Special Issue on Automation in Green Manufacturing was Guest Edited by Li, J.; Morrison, J. R.; Zhang, M. T.; Nakano, M.; Biller, S.; Lennartson, B.

Special thanks to Jingshan, James, Mike, Masaru, Stephan, and Bengt for taking the initiative!

Source: http://www.ieee-ras.org/news/january-2013-issue-of-t-ase-is-now-available-online.html

the fray seahawks new uniforms 2012 tornadoes in dallas anchorman 2 kentucky basketball oaksterdam the fray national anthem

Pitt pocket change: Star gives $1,100 to hospital

By Peter Gicas, E! Online

"Killing Them Softly" star Brad Pitt continues to kill folks with kindness. The always-generous actor, who was filming his upcoming film "World War Z" in London on Thanksgiving, donated $1,100 to Southhampton Hospital's neonatal unit in Dorset, England.

According to the BBC, Pitt made the on-the-spot donation when Tricia Wilson-Hughes, a fundraiser who was collecting money from the movie's film crew on behalf of the medical facility, approached Pitt's security guard to see if Angelina Jolie's other half might be willing to pitch in a few bucks.

Brad Pitt on marrying Angelina Jolie

The guard then proceeded to make his way over to Pitt and returned minutes later with the money.

"I couldn't believe it, I was completely dumbstruck," Hughes told the BBC. "He said if he had more he would have given it. I said honestly that is more than enough, but if he wants to do anything in the future that is absolutely fine ... I am in awe of him."

You took the words right out of our mouths, Ms. Hughes.

Check out more celebrity do-gooders

More in TODAY Entertainment:

Source: http://todayentertainment.today.com/_news/2012/11/27/15484558-brad-pitt-gives-1100-on-the-spot-to-british-hospital?lite

maria menounos proposition 8 ricky martin larry bird chauncey billups caucus results exton

Pot legalization no free ride to smoke on campus

In this photo taken Oct. 23, 2012, University of Washington students walk on the campus between classes in Seattle. While marijuana use is about to become legal in Washington and Colorado, that won't mean it will be welcome at the states' colleges and universities. Instead, federal laws and college rules of conduct will combine to keep pot illegal on campuses. (AP Photo/Elaine Thompson, File)

In this photo taken Oct. 23, 2012, University of Washington students walk on the campus between classes in Seattle. While marijuana use is about to become legal in Washington and Colorado, that won't mean it will be welcome at the states' colleges and universities. Instead, federal laws and college rules of conduct will combine to keep pot illegal on campuses. (AP Photo/Elaine Thompson, File)

(AP) ? Young voters helped pass laws legalizing marijuana in Washington and Colorado, but many still won't be able to light up.

Most universities have codes of conduct banning marijuana use, and they get millions of dollars in funding from the federal government, which still considers pot illegal.

With the money comes a requirement for a drug-free campus, and the threat of expulsion for students using pot in the dorms.

"Everything we've seen is that nothing changes for us," said Darin Watkins, a spokesman for Washington State University in Pullman.

So despite college cultures that include pot-smoking demonstrations each year on April 20, students who want to use marijuana will have to do so off campus.

"The first thing you think of when you think of legalized marijuana is college students smoking it," said Anna Marum, a Washington State senior from Kelso, Wash. "It's ironic that all 21-year-olds in Washington can smoke marijuana except for college students."

Voters in November made Washington and Colorado the first states to allow adults over 21 to possess up to an ounce of marijuana, and exit polling showed both measures had significant support from younger people. Taxes could bring the states, which can set up licensing schemes for pot growers, processors and retail stores, tens or hundreds of millions of dollars a year, financial analysts say.

But the laws are fraught with complications, especially at places like college campuses. At Washington State, students who violate the code face a variety of punishments, up to expulsion, Watkins said. The same is true at the University of Colorado Boulder, where the student code of conduct prohibits possessing, cultivating or consuming illegal drugs.

"If you possess marijuana and are over 21, you still may face discipline under the student code of conduct," Huff said.

Gary Gasseling, deputy chief of the Eastern Washington University police department, said that while they await guidance from the state Liquor Control Board, which is creating rules to govern pot, one thing is clear.

"The drug-free environment is going to remain in place," he said.

Even if conduct codes did not exist, marijuana remains illegal under federal law, another key reason that campuses will remain cannabis-free.

The Drug Free Schools and Communities Act requires that any university receiving federal funds adopt a program to prevent use of illicit drugs by students and employees, much in the same way other federal funding for law enforcement and transportation comes with clauses stipulating that recipients maintain drug-free workplaces.

Washington State, for instance, receives millions in federal research funds each year, which prohibits them from allowing substances illegal under federal law on campus.

College dormitory contracts also tend to prohibit possession of drugs, officials said. Dorms and other campus buildings also tend to be smoke-free zones, which would block the smoking of marijuana, officials said.

At Eastern Washington, there is a student-led movement to ban smoking even outside across the entire campus, Gasseling said.

In addition, NCAA rules prohibit student-athletes from consuming marijuana or other illegal drugs.

With all these complications, it is reasonable to expect that some students will be confused by the new laws.

"Some type of communication is going to come out from the university to clarify this," said Angie Weiss, student lobbyist for the Associated Students of the University of Washington.

Derrick Skaug, student body vice president at Washington State, said he believes most students will understand they cannot consume marijuana on campus.

"I don't see it likely that people will be smoking marijuana while walking around campus," Skaug said. "Most people do understand that just because it is no longer banned by state law, it doesn't amount to a get-out-of-jail-free pass."

Skaug acknowledged that some students might feel they should be allowed to consume marijuana on campus if it is legal everywhere else.

"It may be something worth starting a discussion on," Skaug said. "But there are a lot of issues that need to be addressed."

Colleges in Washington already dealt with this issue in 1998 when the state approved the use of medical marijuana, which was also banned on campus, Watkins said.

Students who wanted to use marijuana for medical reasons had to live off-campus, and Washington State waived its requirement that all freshmen had to live in dorms to accommodate them, Watkins said.

Of course, pot has been illegally used on college campuses for decades, and students for decades have been getting busted for possession.

Marum said that many Washington State students who have medical marijuana cards are allowed by their residence hall advisers to consume marijuana brownies, even though the drug is banned on campus.

"People in dorms now who want to smoke, they do it," Marum said. "I do think more people will be smoking in the dorms when marijuana is legal for use."

One thing that will change: Some off-campus police departments have said they will no longer arrest or ticket students who are 21 and older and using marijuana.

In Boulder and Seattle, prosecutors have said they will not prosecute criminal marijuana cases for less than an ounce for people age 21 and over.

Huff said University of Colorado police will no longer ticket people who are legal under state law to possess marijuana.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-11-28-Legal%20Marijuana-Colleges/id-f828d462767b441094740fd7a93c76ad

alec time 100 bob beckel anna paquin warren buffett 2012 nfl schedule dishonored

Workers raise 1st section of new Chernobyl shelter

CHERNOBYL NUCLEAR POWER STATION, Ukraine (AP) ? Workers have raised the first section of a colossal arch-shaped structure that eventually will cover the exploded nuclear reactor at the Chernobyl power station.

Project officials on Tuesday hailed the raising as a significant step in a complex effort to clean up the consequences of the 1986 explosion, the world's worst nuclear accident. Upon completion, the shelter will be moved on tracks over the building containing the destroyed reactor, allowing work to begin on dismantling the reactor and disposing of radioactive waste.

Suma Chakrabati, president of the European Bank for Reconstruction and Development, which is leading the project, called Tuesday "a very significant milestone, which is a tribute to the ongoing commitment of the international donor community, and an important step towards overcoming the legacy of the accident."

The shelter, shaped like a gargantuan Quonset hut, will be 257 meters by 150 meters (843 feet by 492 feet) when completed and at its apex will be higher than the Statue of Liberty.

The April 26, 1986, accident in the then-Soviet republic of Ukraine sent a cloud of radioactive fallout over much of Europe and forced the evacuation of about 115,000 people from the plant's vicinity. A 30-kilometer (19-mile) area directly around the plant remains largely off-limits and the town of Pripyat, where the plant's workers once lived, today is a ghostly ruin of deteriorating apartment towers.

At least 28 people have died of acute radiation sickness from close exposure to the shattered reactor and more than 6,000 cases of thyroid cancer have been detected in people who, as children or adolescents, were exposed to high levels of fallout after the blast.

Officials who showed reporters around the construction site Tuesday were clearly delighted at the colossus taking shape before them, but concerned about the challenges ahead. The shelter is to be moved over the reactor building by the end of 2015 ? a deadline that no one wants to miss given that the so-called sarcophagus hastily built over the reactor building after the 1986 explosion has an estimated service life of about 30 years.

The arch now under construction is only one of two segments that will eventually form the shelter, and so far it's only been raised to a height of 22 meters (72 feet). More structural elements have to be added before it reaches its full height of 108 meters (354 feet), and the work so far has taken seven months.

"There's no room for error ... the schedule is very tight," said Vince Novak, director of the EBRD's nuclear safety department, who added that staying within budget is also a concern.

The overall shelter project is budgeted at ?1.54 billion ($2 billion) ? ?1 billion ($1.3 billion) of that for the structure itself ? and much uncertainty lies ahead. One particular concern is dismantling the plant's chimney, which must be taken down before the shelter is put in place. The chimney is lined with radioactive residue that could break up and enter the atmosphere as it is taken apart. Laurin Dodd, managing director of the shelter project management group, said some sort of fixative will have to be applied to the chimney's interior.

"This is one of the most challenging parts, because it's an unknown," he said.

Other possible delays could come if excavations for the shelter's foundation uncover radioactive waste or even buried machinery. Dodd said other excavations unearthed several bulldozers and cranes that had to be decontaminated.

Even when the shelter is in place, the area around the reactor building will remain hazardous. The shelter is aimed only at blocking radioactive material from escaping when the reactor is being dismantled; it won't block radiation itself.

But when the dismantling and cleanup work is complete, the radiation danger will decline. How long that would take is unclear, but officials on Tuesday allowed themselves to envision a happier Chernobyl a century from now, with the plant's director speculating that the huge shelter may even become a tourist attraction.

Plant director Igor Gramotkin drew a parallel between the shelter and the Eiffel Tower.

"Originally, that was intended to be destroyed. But I think this (shelter) will be so impressive that even in 100 years people will come to look at it," he said.

Source: http://news.yahoo.com/workers-raise-1st-section-chernobyl-shelter-192129851.html

ciaa the monkees strikeforce davy jones love actually miesha tate vs ronda rousey idiocracy

Pitt pocket change: Star gives $1,100 to hospital

By Peter Gicas, E! Online

"Killing Them Softly" star Brad Pitt continues to kill folks with kindness. The always-generous actor, who was filming his upcoming film "World War Z" in London on Thanksgiving, donated $1,100 to Southhampton Hospital's neonatal unit in Dorset, England.

According to the BBC, Pitt made the on-the-spot donation when Tricia Wilson-Hughes, a fundraiser who was collecting money from the movie's film crew on behalf of the medical facility, approached Pitt's security guard to see if Angelina Jolie's other half might be willing to pitch in a few bucks.

Brad Pitt on marrying Angelina Jolie

The guard then proceeded to make his way over to Pitt and returned minutes later with the money.

"I couldn't believe it, I was completely dumbstruck," Hughes told the BBC. "He said if he had more he would have given it. I said honestly that is more than enough, but if he wants to do anything in the future that is absolutely fine ... I am in awe of him."

You took the words right out of our mouths, Ms. Hughes.

Check out more celebrity do-gooders

More in TODAY Entertainment:

Source: http://todayentertainment.today.com/_news/2012/11/27/15484558-brad-pitt-gives-1100-on-the-spot-to-british-hospital?lite

Nazanin Boniadi Deval Patrick Dedication 4 labor day college football scores khan academy Espn College Football