Make a Wish! Workout | Bodybuilding, Supplements, Diets, Workouts ...


How much cardio is enough cardio?and how much is too much?are tough questions every trainer fields on a daily basis. Why are these questions so hard to answer? Because there are no simple answers: How much cardio you should do depends entirely on your specific fitness goals. To help clear up some of the uncertainty, let?s break down the goals, and then look at the appropriate cardio program to get you where you want to be.

In general, most men work out to accomplish one (or more) of the following goals:
Reduce body fat and build lean muscle mass
Maintain body fat and add muscle mass
Achieve functional health and fitness
Meet sports-specific training goals

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HBT: Burnett OK in first minor-league start

After suffering a fractured orbital bone in his right eye during a bunting drill on February 29, the expectation was that A.J. Burnett would need around eight to 12 weeks of recovery time. It sounds like he?ll meet the lower end of that timetable.

Burnett made his first minor league rehab start with High-A Bradenton last night and allowed one run on two hits over 4 2/3 innings. He threw approximately 70 pitches while striking out five and walking just one.

Burnett told Tom Singer of MLB.com that he felt good and should be ready to make the next step in his rehab process in five days.

?We?ll see how I feel five days from now, and go from there,? he said. ?But everything feels good right now. Every time out, I?m getting better and better. I?d let them know if I can?t go, or if I need more time.?

There?s no formal timetable, but assuming no setbacks, Burnett should be stretched out in time to make his Pirates? debut before the end of the month.

Burnett, 35, was acquired from Yankees in February for a couple of minor leaguers and cash considerations. He posted a 5.15 ERA and 173/83 K/BB ratio in 190 1/3 innings last year.

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Home Improvement Made Easy With These Tips

Because of the status from the housing market, some property owners are searching to produce several enhancements prior to listing their home to be able to boost the importance. You won?t necessarily require a skilled to assist you in making these enhancements, however, you must nevertheless study these tips to understand more about the subject.

One way you are able to boost the exterior look of your home, would be to grow vibrantly coloured plants. Chose ones which are right for each and every period. Further, trim the bushes and hedges, and keep your lawn mowed and manicured. These simple enhancements can instantaneously improve the look of your property.

Avoid using bank cards to finance your property advancement enterprise. The rates of interest can be extreme and you will find that the cost can be a lot more than that of the real home remodeling. Try to find other implies to make sure that you don?t enter into financial debt for renovation on your residence.

Improving your house yourself in in any case can be an exciting, satisfying expertise, but this can be a tragedy. Before beginning any projects, be sure you analysis what you?re carrying out very first. Getting halfway by means of any renovation task only to find you?re undertaking a thing improper is really a problem holding out to happen.

Put money into plans on your key house improvements to ensure you don?t end up having an unsafe update. The fee may be worth it just for the peace of mind it provides you with! Also, these data will remain on report on your residence, so if you choose to market, the purchasers are fully aware of that the upgrades were performed correctly.

If you are looking to get a simple development to your residence then head towards the store and capture some color. A brand new coat of color can create a home really feel new and needs minimum output both in funds and time. A fresh fresh paint career may also increase the charm of your property to achievable consumers should you be looking to offer.

For trouble-free of charge landscape designs, be careful to choose plants, bushes and bushes which can be local or naturalized in your area. Whenever you do that, you will find that you might have been much more productive landscape designs assignments. Furthermore, your local or naturalized plants will require minimal treatment and drinking water to keep them healthy and satisfied.

Older awnings above porches and windows can tremendously detract from the look of your home. By getting rid of them, you are upgrading your property using an a lot more modern day appear that enables its unique figure to shine through. Additionally, you will recognize that natural lighting makes its way into your property through the home windows, brightening the disposition.

Old awnings around porches and home windows can greatly detract from the look of your own home. By taking away them, you are updating your home with an a lot more present day seem that enables its distinctive character to sparkle through. Furthermore, you will notice that more natural light goes into your own home from the house windows, brightening the ambiance.

As you can tell, choosing what you ought to properly total a house improvement work isn?t as hard as it can seem. It simply calls for undertaking research, reading through rules, making an effort, and wanting to know a lot of queries. The work are going to pay off, when you discover how it can help your house.

If you want added data with respect to voile d?ombrage pay a visit to Jamie O Levangie?s internet site in a flash.

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No Nature No Life ? Auto insurance Basics ? How Motor Health ...

Car insurance coverage run by as small as two months to over after some duration.

If you use standard vehicles also, then the 1st starting point is learn more existing insurance provider. As mentioned only some will offer online auto insurance premiums for time honored vehicles on the websites ? they also may have a very specialist department which can help. This is most likely because they just do not have the identical energy since younger types have.

2. If it is possible to prove by yourself innocent then you can definitely definitely receive cheap auto insurance easily. Most insurance agencies will move you through all facets of your current policy when you sign things, but it really is ultimately ones responsibility to recognize what?s insured and just what exactly isn?t. ?The first aspect to consider is exactly what modifications click to read the stories reduce the price tag on your insurance protection,? instinctive best-selling author Gretchen Willis responded. If you are available in the sounding high financial risk drivers, you should pay great insurance high quality.

Most insurance policies will help reduce their quotes any time you agree to order multi-car plans. They possess a icon logo that is a red mobile phone on wheels while people going buying insurance policies products on the web they released a purple mouse in wheels. You can get to pick up about 10% discounts by making use of for this kind of policies. If cash advance coverage isn?t accessible to you, you always find full one-year coverage first of all. This could very well include impairment from genuine disasters which includes wind hard storms, fallen pine branches and also hail, as properly as damage the effect of a third gathering like fire place, theft and also vandalism. They are going to be happy to give you advice on easy methods to cancel ones own policy with that exact date. The remaining area of the rarely used premium can be refunded back, prorated depending on a formula that one insurance organization has.

The common particular coverage can be PLPD (residence liability in addition to property impairment coverage). This methods a wash record with out involvement on road accidents with no claims. This can be another manner of refining a person?s search plus reducing the quantity of time wasted locating a insurance plan. * Better deductibles can cause extra personal savings, although the reducing of premiums happens to be minimal except when the tax decuctible is greatly raised. Fortunately right now the Net has achieved it so quite easy that you should compare price ranges on health insurance policies.

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What Can Video Game Consoles Offer You?

You?ve probably heard it all before ? there is a new video game console out and people are lining up all night long to buy it. Why are they so popular, and why are they therefore so expensive? Isn?t it a fact that they are all the same and that you shouldn?t have to spend more money to upgrade when you?ve already spent a lot of money on what you have?

The reason that there are always some new consoles out is simply that technology has gotten so far advanced and video games are trying to keep up. Each of the major brands simply keeps releasing new systems because they find new technologies to use. The graphics on the Nintendo GameCut compared to the DS compared to the Wii just keep getting better and better. When you are looking at things like the Playstation 2 compared to the Playstation 3, you are seeing vast differences. You are also seeing the same when you look at the Xbox and the Xbox 360. You are always going to get newer games, even if they are games for your PC or other video games. There are always going to be advances, so there will always be upgrades, like the PS2 to the PS3 and the PSP and GBA, as well as things like Wii and Nanchuck.

One of the best things that you can do is to cash in on the technology. Buying video games and video game consoles might seem like something you?d rather not do, but getting a hold of this technology and being able to use it can be a great way to pass the time. There are many new things that are coming out all the time, such as new video games and new video game accessories. The Wii remote and the xbox core, and well as systems that have wireless controllers and other video game bundle systems all strive to take advantage of the latest technology. There is so much that you can find when it comes to new video game systems, it is almost impossible for you to pass it up.

One of the greatest things that you can do is to have several different video game consoles. They are not all the same, far from it, and you?ll find that as you get each new one you have different things that you can do and different things that you like and don?t like about each. It is a great experience, to have more than one type of video gaming software and systems, because you never know what you are going to get, and you might surprise yourself by really getting good at one system or the other. The fact that they keep coming out with new ones is great too because the prices eventually drop on the older systems and you can collect them if you would like to.

There is more information available about portable heater there is a lot of information not covered in this article, vist Author?s web blog to discover more.

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Losing Love and Finding Peace | Bodybuilding, Supplements, Diets ...


Our Dad is retiring today after 45 years working for Pepsi-Co. He is the longest serving employee in the world next to the guy who first brought Pepsi to Soviet Russia and handed a bottle to Nikita Khrushchev. He put his heart into his work ? often leaving for his truck at 4 a.m. and working 14 hour days. Sean and I were always so proud of his commitment and work ethic ? and no matter how many hours he worked for the company he was always there to coach our sports teams or drive me to art lessons. My one wish is that he was as committed to his physical well being as he was to the company he worked for. Our dad gave up smoking in his early 20?s and is not a drinker. He played Hockey for years but gave that up when Sean started traveling with All-Star Hockey and then later Baseball. His diet was not a priority and after years of getting up and down out of his delivery truck his ankles bother him and he often walks with a bit of a limp. It always makes me wonder how someone whom I love so deeply and who is such an example of dedication, commitment and reliability somehow missed applying these same disciplines to the very basic task of looking after their own health and wellness. Some people will say that at 67 the body just starts to fall apart. That there is nothing that can be done about the years and the wear and tear of life. Despite this I am a firm believer that if you look after your body, your body will look after you. Countless studies have shown this to be true, and some researches have demonstrated that the human body has the capability of lasting 120 years. Why then do we accept that at 60 we are old and worn out? It is as much a thought and belief issue as a physical one. There are BodyRockers in their 60?s and 70?s. There are people who are in better shape at 60 then at 30. I believe it starts with a choice ? when do we decide how long we are going to live? When do we willingly give up on our bodies? It?s a choice we can make or unmake at anytime. I hope my dad and all the other BodyRocker dads and moms out there choose to make the choice to Rock life to their personal best.

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Its possible that coffee was handled as food in Arabia as clearly ...

Alternate references you can take a look at : See PageCoffee - From Food to Drink.The heritage of the discovery of coffee is rife with speculation. I...


April 5th, 2012 by Guest-->

Alternate references you can take a look at : See Page

Coffee - From Food to Drink.The heritage of the discovery of coffee is rife with speculation. Its transition from meals to beverage is equally open to interpretation and historical variances. Early European explorers and botanists imagined that Ethiopians chewed raw coffee beans for energy just after finding their grazing goats consuming the coffee berry.

They would pound the ripened coffee berries and blend them with animal Hyperlink weight so they became pasty round pellets.

The concentration of coffee, excessive fat, and protein became a crucial supply of power and sustenance, particularly all through lean instances or during war.

The coffee cherries were also probably eaten raw due to the fact the pulp is sweet and has the additional gain of caffeine. Early information even indicate that coffee cherries were put to use to make wine.

Its potential that coffee was handled as foods in Arabia as clearly.

Only later did the early Arabs use it as a drink.Extra work references most people can sometimes scan through = Hyperlink

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94% Undefeated

All Critics (72) | Top Critics (29) | Fresh (68) | Rotten (4)

Volunteer high school coach Bill Courtney says, "Football doesn't build character. Football reveals character." The triumphant sports documentary "Undefeated" proves that it does both.

[A] stirring, emotional portrait of a high school football team in the impoverished neighborhood of North Memphis, Tenn.

It's a bit too long and a bit too vague at times, but this is a film about dedication, progress and the bond of human effort. It just also happens to include football.

"Undefeated'' needs less of what we know we've seen (the football stuff) and more of the players' and coaches' lives, which even if we feel we've seen, we haven't.

What makes this a terrific film is how much we care about the players.

It's a surprisingly moving, emotional film, even for those who (like me) know little of football; by its end, you just might be blinking away a few tears.

Peers empathetically into a tiny world and opens it up for its audience, who, in turn, will surely open their hearts to it.

Combines the gritty reality of "Hoop Dreams" and the heart of "Friday Night Lights," along with a dash of "The Blind Side."

For all its good intentions, the film, like its main subject, is a tourist, earning trust as it earnestly captures the incredible struggles of these young men, but never digging deep enough to actually make the story theirs.

A touching documentary that offers a field-level portrait of male mentorship, compassion and unvarnished hope - all without a Hollywood ending.

It is a powerful reminder of the difference one person can make -- and of the consequences when no one is willing to make that difference.

What lifts 'Undefeated' above other sports docs is the remarkable force of Bill Courtney's personality.

It may call to mind The Blind Side or Remember the Titans, but there's no Hollywood glitz in the blighted burg of Manassas.

I regret that we don't meet more of Courtney's players, but that might have required a miniseries rather than a movie. And "Undefeated" makes sure the coach who is its central figure is more complex and fascinating than most fictional movie characters.

...an inspirational and often touching film that lets us get to know a dedicated coach who has faith in his players and delivers what he promises (almost).

This is a film that doesn't cater only to the traditional football fan.

In introducing us to [Coach] Courtney...Undefeated finds its voice

Just like a well-fought playoff win, it'll leave you a little misty-eyed.

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Sq1 | Blog ? Behavioral Segmentation: How to Make the Most of ...

From Hello Kitty Band-Aids to artist-licensed iPhone skins and Subaru?s?First Car Story?animation app, the consumer demand for customization continues to increase across all industries. Advertisers in every industry are looking for ways to create unique user experiences that appeal to the different personalities of their customers.

In order to deliver a tailored experience to different shoppers, retailers must be able to segment their visitors effectively. Capturing data about how many people are visiting your site and how many pages they visit does nothing to inform you about the types of buying behaviors they exhibit and what factors actually play a role in their converting to paying customers. This is where behavioral segmentation becomes crucial in optimizing your marketing efforts.

Real-time data about the purchasing triggers for different segments of shoppers is essential when marketing teams are working to increase purchase conversion rates and average order values. This behavioral data is also extremely helpful for increasing engagement rates for your brand loyalty program and email/newsletter sign-up efforts.

When you know what people are seeking in an experience with your brand, or if you can narrow down shopping patterns or ingrained behaviors within a particular segment of site visitors, then you are able to serve ads and offers that are specifically designed to direct each segment?s behavior with the best possible conversion rates.

Last month I wrote a column about 10 unique online shopping?personalities, and while information like this is definitely interesting, it doesn?t directly do anything for your sales efforts. You must have the capability to launch campaigns based on this behavioral insight while your visitors are still shopping.

This desire for personalization becomes very clear when you look at the numbers from the June 2011 e-tailing group and MyBuys ?Closing the Cross-Channel Gap??survey:

? 66 percent of respondents think that stores where they are part of the loyalty program should deliver them a more personalized shopping experience than those where they don?t participate in their programs.
? 50 percent think retailers where they shop should offer promotions and merchandising tailored to their past purchasing and browsing behavior.
? 42 percent said they would value a retailer or brand more if it remembered their buying and browsing behavior from where they have shopped before.

These responses, however, only call for the most basic level of user experience customization and are only the beginning of what?s possible if you choose to get creative with behavioral segmentation.

Think about what might happen to conversion rates in the following hypothetical situations:

? A swimwear company that could present a ?Sunshine State 15% Off Bikini Sale? for all the women currently on their site who are living in Florida and have put $75 or more worth of bikinis into their shopping cart.
? An electronics retailer that could message a special ?$10 off your next purchase if you write a product review? to all the visitors on their site who have looked at a product three times or more in the last week.
? A car rental company that could offer an ?Upgrade Now and Gas is Free? deal to anyone who has visited their site two or more times in the last week and reviewed Economy Class cars.

By being able to granularly narrow in and segment these specific shoppers, the possibility for conversion campaigns, whether it be through the use of retargeting, display ads, or live offers, is endless. Behavioral segmentation is not only a proven way to narrow in on your audience, but it?s essential to your overall conversion optimization success.

One of my colleague?s clients, a prominent online hat retailer, wanted a way to target their ?toe-in-the-water shoppers? ? shoppers who placed a relatively low dollar item in their cart and then proceeded to shop on the site. By using behavioral segmentation, the retailer easily segmented these shoppers and then targeted them with an offer of 15 percent off any order over $75. In doing so, the retailer increased their average order value from $53.67 to $104.16 ? a 95 percent jump.

The possibilities are literally limitless when you begin to creatively segment behavioral data.

?

We are a Dallas and Portland Digital Agency and Masters of Behavioral Targeting.

source: clickz.com: Behavioral Segmentation: How to Make the Most of Your Data: by Aubrey Beck

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Mansion tax: Taxing property does not always work

The justification for taxing property rather than people is that buildings don?t move: the taxman always knows where they are. Well, before Britain resurrects plans for a mansion tax it ought to look at Ireland?s latest levy on property. Half the country is refusing to pay.

The immobility of real estate has made property a tempting base to tax. Ships and gambling can be moved offshore, but not bricks and mortar. If people don?t pay, the state can claim the assets. That?s why the UK chancellor has put a 7 per cent tax on property purchases above ?2m and is planning an annual levy on homes whose ownership (rather than the asset) has been moved abroad.

The main mistake of the UK?s poll tax in the 1980s was to tax people rather than apply town-hall rates to their property. As people consume the councils? services, a tax based on the number of residents rather than the value of the home made sense: but for ease of collection a tax on heads was disastrous. People move, houses don?t. Homeowners don?t risk their main asset for the sake of a levy of less than 1% of its value: transient people see the same charge of say, ?500 or ?1000, as sufficiently draconian to justify refusal to pay.

So Ireland might have thought it was on safe ground in introducing a tax of 100 euros on each of the country?s 1.6m households - a token interim measure until it introduces a value-based property tax. Except that half the households have refused to pay. The 31 March deadline passed with 800,000 challenging the government to fine them rather than pay voluntarily.

The nation that devised the original boycott - when the Irish Land League rebelled against the English Captain Boycott?s demands from tenants in 1880 - has chosen to boycott this latest property tax.

It may simply be that the Irish are taxed-out. The country is back in recession and, to meet the IMF?s rescue conditions, the government has already imposed 24bn euro of tax rises and spending cuts on the island?s small population and is planning another 9bn euro.

Perhaps the British will still pay up when asked to pay more on their property. But the UK chancellor should bear in mind that many of the people buying ?2m-plus homes through offshore vehicles are offshore themselves. They too may decide to boycott the UK government?s raid on their property.

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