Naturally Effective Ayurveda Treatments To Weight Loss | New ...
People wanting to lose unwanted extra pounds will be delighted with the range of effective Ayurvedic treatments to weight loss that are available to them. Their effectiveness is dependent upon your dosha type and as such the person should first establish their correct dosha before selecting Ayurvedic treatments to aid in dieting.
Eating incorrect foods in excessive amounts while not engaging in enough exercise to burn off excess calories is the main cause of unwanted gains. A good rule of thumb is to never eat more than you could hold in your cupped palms. Focus on eating regular meals at least four times a day to ensure that you do not starve yourself, as this will cause your body to go into survival mode.
Starvation diets are to be strictly avoided. This will force your body into a type of survival mode where it will store every ingested calorie as a defence mechanism to ensure that it has stored nutrients should the perceived famine last for an extended period. A diet is an eating plan that should be sustainable over a long period of time, if not indefinitely.
The vata dosha type should focus on ingesting slightly unctuous foods with an astringent or pungent flavor, adding dates and rice for natural sweetness. To encourage reductions in pitta types, they should eat foods with a bitter flavor, like arugula and dark green leafy vegetables. The kapha dosha types should gravitate towards bitter foods with astringent qualities like pimentos, peppers and ginger.
There are foods that are suited to all three types and these include barberry and turmeric. Tripbala can be consumed by all three types and is a combination, in equal parts, of bibbitaki, haritaki and amalaki that should be taken daily. Alternatively, include trikatu, which is a mixture of black pepper, ginger and pippali, a type of Indian pepper.
For more effective dieting, incorporate plenty of ginger into your daily diet, regardless of your dosha. You can also eat as much mango, papaya and pineapple as you like. Include plenty of dark green and leafy vegetables and add plenty of spice in the form of mustard seeds, ginger, cayenne pepper, salt, black pepper and cumin. Gotu kola should also be included in your diet.
Drink plenty of fluids to ensure that you are properly hydrated. Eat lighter meals in the morning and evening and a larger, heavier meal at lunch time. It is reported that your digestion is most active at midday, so enjoy your larger meal at this time of the day, when your digestive fire is at its most active. Vata types should engage in gentle sustained exercise routines like yoga, tai chi or various forms of dance. Pitta types are most likely to benefit from vigorous, more strenuous exercise like hiking or competitive sports.
Pitta types can benefit from vigorous hiking out in nature or other similarly competitive sports. The kapha types should engage in strenuous activity like running or cycling to get fit and lose pounds. Effective Ayurvedic treatments to weight loss will be enhanced by ensuring that the patient gets regular, uninterrupted sleep each night.
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Source: http://newhealthandfitness.org/2012/02/08/naturally-effective-ayurveda-treatments-to-weight-loss/
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